Bacopa monnieri, locally called as brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.
It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy.
In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.
A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.
Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals.
Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers.
Bacopa monnieri contains powerful compounds that may have antioxidant effects.
For example, bacosides, the main active compounds in Bacopa monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals.
When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Lipid peroxidation is linked to several conditions, such as Alzheimer’s, Parkinson’s, and other neurodegenerative disorders.
Bacopa monnieri may help prevent damage caused by this process.
Research suggests that Bacopa monnieri may help enhance brain function.
Bacopa monnieri may help prevent anxiety and stress. It’s considered an adaptogenic herb, meaning that it increases your body’s resistance to stress.
Research suggests that Bacopa monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels.
One rodent study showed that Bacopa monnieri had anti-anxiety effects comparable to those of lorazepam (benzodiazepine), a prescription medication used to treat anxiety.